HapKiDo provides a comprehensive workout that improves cardiovascular health, muscle strength, flexibility, and overall physical fitness. Regular practice can lead to weight management, increased energy levels, and reduced risk of chronic diseases.
Engaging in HapKiDo training helps reduce stress through physical exertion and mental focus. The meditative aspects, such as controlled breathing and mindfulness, promote mental clarity and relaxation, reducing anxiety and improving overall mental health.
Learning self-defense techniques is empowering and can increase an adult’s sense of personal safety. This knowledge can boost confidence and provide peace of mind in potentially threatening situations.
HapKiDo emphasize discipline and self-control, teaching adults to adhere to a structured regimen, set goals, and work consistently towards achieving them. These skills are transferable to other areas of life, including professional and personal pursuits.
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The practice of HapKiDo requires intense focus and concentration. This can enhance cognitive abilities, improve attention span, and aid in better decision-making and problem-solving skills in everyday life.
HapKiDo training often involves overcoming physical and mental challenges. Adults learn to persevere through difficulties, developing resilience that helps them face and overcome challenges in other aspects of their lives.
Joining a HapKiDo class provides opportunities for social interaction and community building. Adults can form friendships, network, and find support among like-minded individuals, enhancing their social life and sense of belonging.
The physical activity involved in HapKiDo releases endorphins, which can improve mood and reduce stress. Additionally, the meditative aspects of HapKiDo, such as breathing exercises and forms, promote mental clarity and emotional balance.
HapKiDo practice enhances physical coordination, balance, and spatial awareness. These skills are beneficial for daily activities and can help prevent accidents and injuries.
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Erica Groff2024-07-06Absolutely the best place to take your kids! They are absolutely amazing with all the kids, encouraging and motivating! Along with respect for them and the parents! And the communication with this is absolutely amazing!!Sha'ra F2024-06-23I have 2 kids in Jung Martial Arts Family Center, and they both love it. Master Terry and Master Ava are wonderful with kids, teens and adults, alike. I love the affects of how taking martial arts in such a positive environment, continues to have on my boys.leonard duitch2024-06-23Great mental and physical life lessons through Hap Ki Do from excellent teachers, Master Terry and Master Ava.Austin Benfer2024-06-23My son, daughter, and myself all attend hapkido classes at Jung Martial Arts Family Center. Master Ava and Master Terry are amazing teachers who make the classes fun for the children. They help us build confidence with each new skill we learn. Overall this is a great place to learn martial arts whether you are an adult or child.Eric Steinbacher2024-06-23This place is the best. My son has become so much more confident , and can defend himself better than ever. Definitely get signed up here asap, this place is top notch!Chelsia Diehl2024-06-23We absolutely love it here! My oldest has been going for almost 2 years, I myself recently enrolled, and one of my girls is anxiously awaiting her 5th birthday so she can join too. Master Ava and Master Terry are wonderful instructors and role models, and it’s a wonderful family atmosphere. Highly recommend!renee smith2024-06-23Andrew Lewis2024-02-05Outstanding school with tremendous instructors in a welcoming environment. I earned my 1st Dan in Orthodox Hapkido while stationed in Korea during my Army service, and I can tell you that the Jung Martial Arts Family Center is the real deal. Highly recommend!Brett Welty2023-06-14My son has been training at Jung Martial Arts Family Center (Hapkido) for over two years and my wife and I couldn’t be happier with the results. My son is learning about the art of self-defense, which teaches him balance, footwork, body positioning, how to breathe and several other components of Hapkido. However, more impressively to me, not only is he learning about self-defense, but he is also learning about critical life values such as honesty, integrity, respect, loyalty, courage, etc. With the top-notch instruction that he receives from the staff, he doesn’t just know to say those words (values), but he understands the meaning of the word(s) and how it applies to him. Overall, I believe Hapkido has impacted my son in an extremely positive way. Changing his attitude from self-doubt to I can do anything, no longer being timid in trying something new, and making better overall decisions on a daily basis. I highly recommend the Jung Martial Arts Family Center to anyone. I promise you will be impressed with the atmosphere and the outstanding Instructors!Jackie Sullivan2023-06-07Jung Martial Arts Family Center teaches authentic Korean Hapkido. It is the perfect place to go for a family activity. Not only does our family bond more on the mat, we are also learning self defense while getting a good workout. Our children have been a part of Jung Martial Arts for several years. Not only have they learned good self defense skills, they also learned good morals and values off the mat. Jung Martial Arts is for anybody with any disability from ages 5 to, well if you are still alive to read this. I would have joined years ago if I wasn't so self conscious of my size. I finally built up the courage and joined. I wish I had joined years ago when I was first interested. Our Hapkido family always accepts anyone with open arms and are non-judgmental. If you have ever thought about learning self defense and want to get in shape while doing it, I highly encourage you to Just Hapkido It! You won't regret it.